Uttana Shishosana

Extended Puppy Pose

Like Cat-Cow on all fours, check that shoulders are over wrists, hips over knees, then walk hands out. Take a breath and on exhale, pull hips back toward the heels, toes turned under.  Keep arms straight, extending fingers wide.  Forehead to floor, neck long and relaxed, enjoy. Make puppy noises if you feel like laughing.

Health Notes:  This is a good beginning warm up and or closer.  It gently stretches spine, and shoulders.  Mainly it feels good, like Child’s Pose and Happy Baby; simple, sensory, and stretchable.