Goddess Pose

Asana:  Goddess Pose.  Standing with legs wide, feet open out, take a breath and as you exhale, descend, bending knees, open thighs back, keeping knees over feet. Drop tailbone down, lift belly up and stay in pose for 10 breaths.  You can do Pranayama/breath work here, and form beautiful mudras within which to contemplate life.

Health Notes: Legs, particularly thighs are strengthened, Standing in Goddess for longer and longer periods of time creates stamina, patience, and the will to endure.