Kapha Dosha

Ayurvedic Notes: As the weather turns colder, Vata energies merge toward Kapha.  If you live in temperate climes, (lucky you) most likely you continue dealing with Vata Dosha (imbalances).  But for those expecting first snowfalls, begin thinking Kapha Dosha: ramp up the physical Practice, eat leaner, less of those warm, cheesy bits, and if inclined to depression and lethargy, renew energies with handstands, and headstands.